Product Information

Pure maple syrup has the lowest glycemic index (GI) of common sweeteners, making it a healthier option than white sugar and even honey!

Genuine Québec Maple Syrup 540 mL Can

  • Amber (dark): A rich, full-bodied syrup with a robust and deep sweet maple taste, highlighted by a golden-brown colour and versatile for a variety of culinary uses.

  • Golden (light): A delicate, light syrup with a subtle sweetness, characterized by a light golden hue, ideal for dishes requiring a milder and more subtle flavour.

Glycemic Index* (GI):

Foods are ranked on a scale from 0 to 100:

  • Low GI (55 or less): These foods cause a slow, gradual increase in blood sugar

    • E.g., fruits, vegetables, whole grains, legumes, AND maple syrup (54)

  • Medium GI (56-69): These foods cause a moderate increase in blood sugar

    • Brown rice, whole wheat bread, some cereals, honey (58), table sugar (65)

  • High GI (70 or more): These foods cause a rapid spike in blood sugar

    • E.g., white bread, white rice, and sugary snacks

*GI is a ranking system for carbohydrates based on their immediate effect on blood glucose (blood sugar) levels.

Health Benefits:

  • Rich in Antioxidants: Maple syrup contains over 20 different antioxidants that help neutralize free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases

  • Contains Essential Minerals: Maple syrup is a good source of minerals like manganese (bone health and metabolism), zinc (immune function), calcium, and potassium

  • Lower Glycemic Index: Compared to table sugar and honey, maple syrup has a lower glycemic index, which means it causes a slower rise in blood sugar levels, making it a better sweetener option for people managing blood sugar levels, though it should still be consumed in moderation

  • Potential Anti-Inflammatory Properties: Some studies suggest that the phenolic compounds in maple syrup have anti-inflammatory effects, which could help reduce the risk of inflammatory-related diseases

  • May Support Heart Health: The antioxidants and minerals found in maple syrup may contribute to heart health (e.g., manganese plays a role in lipid metabolism, and the antioxidants may help protect against cardiovascular disease)

  • Natural Sweetener: Unlike refined sugars, pure maple syrup is a natural sweetener that doesn’t undergo extensive processing and contains no artificial additives, preservatives, or colouring agents

  • Flavorful Alternative: Maple syrup can be used as a natural and flavorful alternative to processed sugars and artificial sweeteners, which might help reduce overall sugar intake if used wisely

While maple syrup does have some health benefits, it’s still high in sugar and calories. For those watching their sugar intake, it should be enjoyed in moderation as part of a balanced diet.